Strength & Conditioning

USD 79/MONTH

Monthly coaching subscription with our S&C Specialist, Jenna-Caer Seefried. It includes a 30 minutes initial consultation and a monthly S&C conditioning plan that works in conjunction with your triathlon training.

Jenna will review your current training plan and add a S&C routine that is custom-made for you and is based on your training load, periodization, and time availability.

This service can be used in conjunction with your current Triathlon Coaching Monthly Subscription.

*You do not need to be subscribed to any of our other services or be part of the Mauna Race Team in order to purchase this monthly coaching subscription.

USD 59

45 to 60 minutes Strength & Conditioning consultation with our S&C Specialist, Jenna-Caer Seefried. During this time, you will discuss:

• How S&C benefits training and racing.

• Run down on your current strength training program (or lack thereof).

• How a potential program would fit in around your current swim, bike, and running sessions.

• Periodization for your races.

• Form Queues.

• What movements and muscle groups to focus on.

USD 18.99/month

Jenna-Caer’s new app includes Full Strength Training plans that come with video examples of the workouts periodized for your season. There are follow-along videos, weekly live workouts, and Q&As with a Facebook group for support.

All Mauna Athletes now have a 20% discount on the app’s monthly membership!