Triathlon Training and Racing Gear: What do you really need to Swim, Bike, and Run.
Triathlon is a complex sport when it comes to the gear needed to train and race. Mainly, because it involves three totally different sports – swimming, cycling, and running. Most of the equipment you have for one of the disciplines can’t be used for the other two. For most new triathletes, choosing this sport can be a very expensive decision.
As a triathlon coach, I have helped many athletes choose the best gear to begin training and racing. With my many years of experience in the industry, I guide them towards the best brands and the pieces of equipment that will have the best return in investment for them. The outcome is always one they’re happy with, and all of them learn that by investing their resources wisely, you can select what you really need without breaking the bank.
I’m here to do the same for you. Let’s dive into the murky waters of triathlon gear and dissect what you really need to become a triathlete.
The first time you attend an event, even if you there as a spectator, you will likely be amazed by all the spaceships, I mean, those wonderful super bikes lined up at the transition area. Many of them are entirely made of carbon (the lightest and most comfortable material possible with which the best bikes are made). The super shinning carbon plate pair of shoes, and top-of-line-wetsuits that looks like they can swim for you, will probably catch your eye too.
Always go for the basics: a reliable bike - used is a good option or there is even the possibility of renting or borrowing from a friend, a pair of basic running specific shoes, comfortable swim goggles and the right size wetsuit (if needed for the event).
This is the list I always send my new athletes to get them training.
Swimming
Speedos/jammers or swimsuit
Swim goggles
Swim cap
Paddles
Buoy
Cycling
Bicycle
Helmet
Sunglasses
Cycling jersey and bib shorts (for comfort).
Shoes. You can start riding with running shoes on flat pedals, but as soon as possible go for the clip pedals and cycling shoes.
Running
Shoes
Running clothes
Sunglasses and hat if needed
For the race you will need a few extra pieces of gear to help you save time. After all, what we all want, besides enjoying a great day of triathlon, is to get from point A to point B as fast as possible.
A trisuit like the Aero Zip Desert Trisuit from Mauna Apparel is a technological slim piece of clothing that is used during the race. You will swim, bike, and run from start to finish in it.
A race belt will hold your bib number which should be visible for tracking you during the race – on your back during the bike and in front of you during the run. Your number represents you in the event. It also help the photographers identify you.
A GPS watch like the WAHOO Elemnt Rival or a bike computer like the WAHOO Bolt will guide you through important numbers such as cadence, speed, distance, heart rate during training and racing. They tracking your activities and measure how your body is reacting to each effort you do.
An inexpensive addition are the Caterpy Run No-Tie Laces, which will help you to put on your shoes without having to tie them.
That’s it! That’s really all you need to get started. Some people start with even less, but triathlon is demanding enough to sacrifice comfort too much ;) You can always get items secondhand and borrow from friends/family. You can also join a race team, and use their sponsor discounts, sometimes these teams get up to 40% off from brands. Do your research and ask your coach, their expert opinion will be invaluable when it comes to making expensive purchases.
Now to the fun part…
For those looking to improve their performance or to start training for longer events like a 70.3 and even a full Ironman distance, I recommend investing more money. Some extra cash will land you a better bike with lighter and improved components like the CANYON Speedmax; two or three pair of shoes from an amazing brand like ON Running - one for short sessions, one for long sessions, and one for races; and for sure a more comfortable and with better buoyancy wetsuit like the ROKA Maverick.
At some point, which usually doesn’t take long for us triathletes, you will start wanting upgrades, like a set of carbon wheels from SWISSSIDE, less friction on your components with ceramic parts from CERAMIC SPEED, exceptional comfort from the JCOB saddles, better ergonomic performance with BONT cycling shoes, or SOLESTAR custom insoles for your running and cycling shoes.
Let’s not forget about the hours you will spend in the swim pool. MAGIC 5 reinvented custom swimming goggles with perfect-fitting goggles that don’t leak or leave marks on your face.
Last but not least, remember to take good care of your body before and after each session, which will help you to stay healthy for the long term. ZEALIOS has a full line of personal care for athletes, which includes our favorite sunscreen. HYPERICE is a technology innovation company that offers all the necessary tools for your activation and recovery.
All of these products and brands are great, I know this from experience, but I want you to remember that you can start small and upgrade all your equipment as your fitness level and passion for the sport grows. If you’re still feeling intimidated or have more questions, hiring a coach is the next step to making your triathlon journey worth it!
