Most of the time during training, the goal is to prepare our bodies for the upcoming race. This involves training plans, diets, fine-tuning our race day nutrition and hydration, etc. For this blog post, we will switch it up and cover the psychological side of training and preparation, and how becoming mentally tougher will ultimately improve our performances in triathlon.

You are way ahead of the average population, you train long hours, you consider yourself to be living an active lifestyle. You go to the gym, you are runner, a cyclist or a triathlete. You look at your wearable device and you are proud to burn thousands of calories. Why then are you not losing weight? Or even worse, why are you gaining weight?