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How to Choose the Perfect Triathlon Coach for You: The Ultimate Guide
How to Choose the Perfect Triathlon Coach for You: The Ultimate Guide

Embarking on a triathlon journey is an exhilarating experience, but having the right coach can make all the difference. A great triathlon coach can guide you through the complexities of training, help you stay motivated, and tailor a plan to fit your unique needs. Here’s a step-by-step guide on how to pick the perfect triathlon coach for you.

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Federico Aradillas Federico Aradillas

Using Lactate to Train Smarter

When it comes to triathlon training, we often hear terms such as Heart Rate, Power, RPE, HRV, VO2 consumption, and many others. Today I’m focusing on one of those frequently used terms, Lactate.

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