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The mistake triathletes make when life gets busy
The mistake triathletes make when life gets busy

Life does not follow your training plan.

An online plan assumes perfect weeks.
Predictable schedules.
Clean execution.

Real athletes do not live there.

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Federico Aradillas Federico Aradillas

Using Lactate to Train Smarter

When it comes to triathlon training, we often hear terms such as Heart Rate, Power, RPE, HRV, VO2 consumption, and many others. Today I’m focusing on one of those frequently used terms, Lactate.

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