Federico Aradillas

The coach

Federico Aradillas

Specialty: Triathlon, Running, Cycling, Swimming, Aerodynamics

Current Location: Mexico City or USA depending on the season

Languages: English, Spanish, Portuguese

Education / Background: Degree in International Business and Finance

Athletic Highlights:

  • Multiple times Ironman 70.3 World Championship qualifier

  • Ironman World Championship qualifier

  • Completed a marathon with no previous training (Not Recommended)

Coaching Highlights:

  • Has helped athletes qualify to the Ironman World Championships

  • Has helped athletes become metabolically flexible

  • Uses aerodynamics to maximise speed on raceday

Certifications

About Fede

Bio

Fede grew up playing team sports. He was (and still is) a very active kid, which meant he always up for running an extra lap. If he was not stealing bases, he was running the veer option on the football field. A close friend introduced him to endurance sports, by inviting him to run the Chicago Marathon to raise funds for St Jude Children’s Hospital. As stuborn as he is, he showed up to the start line with just a 3-mile shakeout the day before. Of course, he blew up but was happy to have finished what he started.

Fede’s areas of interest and expertise are physiology, aerodynamics, lactate testing, ketones, and metabolic flexibility. His coaching approach and style is focusing on the athlete’s goals in order to create a tailor made plan. Everyone needs different stimulus at different times and knowing that gives the opportunity to maximise time and resources. From being coached by Fede you will see tangible progress month by month and you will be closer to your athletic goals. He enjoys coaching all athletes, from new to triathlon to the season veteran and numbers geeks like him. Fede holds his athletes accountable for success by creating a short, mid, and long term plan of action which we can both measure progress with specific metrics.

Fun Facts

Favorite race: Challenge Wanaka and 70.3 Helsingør

Ultimate athletic goal: To be the best athlete I can be

Favorite fuel: Precision Hydration

Favorite off season hobbies: Spending quality time with family and friends, reading, good coffee and buying sneakers

Recent Blog

Featured
Using Lactate to Train Smarter
Using Lactate to Train Smarter

When it comes to triathlon training, we often hear terms such as Heart Rate, Power, RPE, HRV, VO2 consumption, and many others. Today I’m focusing on one of those frequently used terms, Lactate.

Read More →

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Is fede your new coach?

Arrange a 1-hour Consultation or check out our three different Coaching Memberships and hire him as a coach!

Coaching Memberships

athlete Testimonials

Check out what Fede’s athletes are saying!

  • Federico helped me on my aerodynamics

    to maximize physical and equipment gains.

    - Rodrigo Lozano

  • Coach Fede helped me complete my first 70.3

    and now we are working to my first long distance race.

    - Pablo Salcedo

  • I have made serious progress

    with the guidance of coach Fede and can’t wait to keep growing as an athlete.

    - Sebastian Salcedo